Descriptions

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Bootcamps
  • Bootcamp
    A 45-minute bootcamp in a small group environment mixing interval training for increased cardio endurance, body weight exercises and strength training to build overall health and fitness capacity.
  • Express Bootcamp
    A 30-minute express version of our Bootcamp.
  • Strength Bootcamp
    A 60-minute Bootcamp focused specifically on increasing endurance and building strength both physically and mentally.
Fitness Classes
  • Guts Buster
    Shape and tone your abs with this workout sure to burn calories while contouring your core. Each week is different and no workout is exactly the same.
  • Boxing Classics
    A session specifically focused on building strength and endurance by engaging in classic boxing techniques.
CLICK TO RSVP FOR BOOTCAMP & CLASSES